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The Happiness Challenge

A runner-up in the "Best Health & Fitness Podcast" Discover Pods Awards 2020!

Featured in PodBible 2024!

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Podcast & Book Testimonials

  • You'll feel happier just listening! I love the solutions focused approach of the podcast. It's not just talking about how to be happy, but actually trying out different strategies that can truly make it a reality.

    - Liz McCreary (Apple Podcasts)

  • I highly recommend this delightful book. Klaudia will convince you that learning to be happy is as easy as A, B, C!

    - Dr. Raj Raghunathan, bestselling author of If You're So Smart, Why Aren't You Happy?

  • Whether you are looking for scientific insights into how happiness works or practical ways to boost joy in your daily life, this book offers a clear path forward. The Alphabet of Happiness is a wonderful resource for those intent on making positive change in their lives.

    - Shawn Achor, New York Times Bestselling author of The Happiness Advantage and Big Potential

  • There’s so much written about happiness these days — but Klaudia has done a beautiful job of organising the most essential findings into this wonderful A–Z guide, while talking movingly about how she has taken her personal happiness into her own hands, as we all need to in the modern world

    - Tanith Carey, psychology author of Feeling ‘Blah’? Why Anhedonia Has Left You Joyless and How to Recapture Life’s Highs

  • The Alphabet of Happiness isn’t just a book—it’s a companion on your growth journey. Mitura draws from scientific research—while keeping her tone warm and encouraging

    DSianb 

  • Packed with information and practical advice, this book is an extremely valuable resource. Some chapters resonated with me so strongly, it felt like the author was writing to me directly

    @Turnupthebooks 

  • Fans of The Comfort Book by Matt Haig are going to love The Alphabet of Happiness.This is one of those books that doesn’t just tell you how to be happy, it helps you to believe you deserve to be. Klaudia weaves research, real-life stories, and reflection prompts with such warmth that it feels less like reading a self-help book and more like sitting down for a cuppa with someone who just gets it

    katie_the_reader 

  • WOW I have been blown away by how much progress I have made within my relationships.The Alphabet of Happiness has really helped pull me out of my slump

    @Mummyandmex2 

  • It’s just a lovely, light book, which gives hope for happiness. A must for anyone seeking self-help, kindness and positivity

    @Un_lucky_clover 

  • Klaudia Mitura’s book explores how to become happy in a gentle, non-judgemental way. A charming book that gets you thinking and in itself, makes you feel happier

    @Reviewstudiouk 

  • A bright, engaging guide to well-being that offers practical ways to bring more meaning, joy, and balance into both life and work. A refreshing, useful read I’ll be recommending, especially to fellow business owners

    @Rhianvirtualassistant 

  • An excellent, science-backed window into happiness. There are top tips, of course, but also heart-warming stories and some great humour from the author. It's a book I'll dip into time and time again

    Sarah Rozenthuler 

  • One truly inspiring and powerful tool nestled within the Gratitude chapter. It’s truly a book for everyone

    @Monsoonofrandom 

  • What if you could find happiness—one letter at a time. The Alphabet of Happiness offers small, powerful nudges that really land. Highly recommended—for yourself or as a thoughtful gift

    Helen Lewis