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The Happiness Challenge
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Contact
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Courses
Podcast
How to Listen
Series 1: From A to Z
Series 2: Burst of Happiness
Series 3: The Quest for Happiness
Series 4 & 5: The Happiness Challenge
The Happiness Reset 2024
The Happiness Reset at Work 2025
Book
The Happiness Challenge
Info
About
Contact
Press
Courses
Podcast
How to Listen
Series 1: From A to Z
Series 2: Burst of Happiness
Series 3: The Quest for Happiness
Series 4 & 5: The Happiness Challenge
The Happiness Reset 2024
The Happiness Reset at Work 2025
Book
Folder: Info
Back
About
Contact
Press
Courses
Folder: Podcast
Back
How to Listen
Series 1: From A to Z
Series 2: Burst of Happiness
Series 3: The Quest for Happiness
Series 4 & 5: The Happiness Challenge
The Happiness Reset 2024
The Happiness Reset at Work 2025
Book
#107 HACK #25: Enjoy Cozy Moments with Friends
Klaudia Mitura 1/31/24 Klaudia Mitura 1/31/24

#107 HACK #25: Enjoy Cozy Moments with Friends

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#106 HACK #24: Take a sound healing break
Klaudia Mitura 1/30/24 Klaudia Mitura 1/30/24

#106 HACK #24: Take a sound healing break

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#105 HACK #23 Take time to seek new experiences
Klaudia Mitura 1/29/24 Klaudia Mitura 1/29/24

#105 HACK #23 Take time to seek new experiences

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#104 Hack #22: Read poems and words  that inspire
Klaudia Mitura 1/26/24 Klaudia Mitura 1/26/24

#104 Hack #22: Read poems and words that inspire

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#103 HACK #21 Set up a feel good folder
Klaudia Mitura 1/25/24 Klaudia Mitura 1/25/24

#103 HACK #21 Set up a feel good folder

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#102 HACK #20 Be kinder at work
Klaudia Mitura 1/24/24 Klaudia Mitura 1/24/24

#102 HACK #20 Be kinder at work

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#101 HACK #19: Give yourself a break with gratitude
Klaudia Mitura 1/23/24 Klaudia Mitura 1/23/24

#101 HACK #19: Give yourself a break with gratitude

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#100 HACK #18: Get creative and playful
Klaudia Mitura 1/22/24 Klaudia Mitura 1/22/24

#100 HACK #18: Get creative and playful

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#99 HACK #17 Go for a walk in nature and engage in colour therapy
Klaudia Mitura 1/19/24 Klaudia Mitura 1/19/24

#99 HACK #17 Go for a walk in nature and engage in colour therapy

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#98 Hack #16: Take a moment to ponder what "connection" means to you
Klaudia Mitura 1/18/24 Klaudia Mitura 1/18/24

#98 Hack #16: Take a moment to ponder what "connection" means to you

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#97 HACK #15 Give your brain a workout with neurobics
Klaudia Mitura 1/17/24 Klaudia Mitura 1/17/24

#97 HACK #15 Give your brain a workout with neurobics

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#96 HACK #14 Schedule a date night with a loved one
Klaudia Mitura 1/16/24 Klaudia Mitura 1/16/24

#96 HACK #14 Schedule a date night with a loved one

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#95 HACK #13: Keep healthy with laughter
Klaudia Mitura 1/15/24 Klaudia Mitura 1/15/24

#95 HACK #13: Keep healthy with laughter

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#94 HACK #12: Understand how to nourish yourself
Klaudia Mitura 1/13/24 Klaudia Mitura 1/13/24

#94 HACK #12: Understand how to nourish yourself

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#93 HACK #11 Set up your  resilience toolbox
Klaudia Mitura 1/12/24 Klaudia Mitura 1/12/24

#93 HACK #11 Set up your resilience toolbox

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#92 HACK #10 Start a day by setting an intention
Klaudia Mitura 1/11/24 Klaudia Mitura 1/11/24

#92 HACK #10 Start a day by setting an intention

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#91 HACK #9: Build your personal brand
Klaudia Mitura 1/10/24 Klaudia Mitura 1/10/24

#91 HACK #9: Build your personal brand

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#90 HACK #8: Schedule a curiosity hour
Klaudia Mitura 1/9/24 Klaudia Mitura 1/9/24

#90 HACK #8: Schedule a curiosity hour

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#89 HACK #7: Use positive affirmations
Klaudia Mitura 1/8/24 Klaudia Mitura 1/8/24

#89 HACK #7: Use positive affirmations

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#88 HACK #6 Build a positive morning routine
Klaudia Mitura 1/6/24 Klaudia Mitura 1/6/24

#88 HACK #6 Build a positive morning routine

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