Happiness is a peculiar topic. Its abundance or lack of it affects us all, and yet it is rarely considered at educational institutions, business meetings or dinner parties. We say we wish to be happy, and yet we are confused about what we need to sustain our happiness.
Happiness is not only about ‘feeling good’ here or there, but it is a much broader “experience of joy, contentment, or positive well-being, combined with a sense that one’s life is good, meaningful, and worthwhile”.
The Alphabet of Happiness is a practical overview of 26 tools based on scientific research to empower your sense of happiness.
In addition to personal anecdotes and scientific discoveries, each chapter offers a practical guide on how to implement each tool in your life, followed by ideas to inspire you to take your first step straight away.
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Due to be published by Collective Ink in Autumn 2025!
