Discover your path to fulfilment with The Alphabet of Happiness, a real, refreshing, science-backed guide to living a more joyful life.
Inspired by my award-winning podcast The Happiness Challenge, this invaluable book combines expert insights with hands-on ideas to build happiness in relationships, at work, and within your own skin.
Weaving surprising science with personal anecdotes and topical examples, each of the 26 alphabet-inspired principles offers easy-to-understand psychology with practical solutions, allowing you to explore and apply these insights in any order, step-by-step, to achieve genuine positive transformation in your life.
Perfect for self-reflectors and go-getters alike, The Alphabet of Happiness is a must-read for anyone ready to take small but powerful steps toward a happier life.
Published by Collective Ink, both in the UK and USA.
