Klaudia Mitura 12/19/24 Klaudia Mitura 12/19/24 #132 The Power of Laughter: My Reflections on Daily Joy Practices Read More Klaudia Mitura 12/5/24 Klaudia Mitura 12/5/24 #131 Laughter Yoga: Reclaiming Joy in a Busy World (Join the Challenge) Read More Klaudia Mitura 12/3/24 Klaudia Mitura 12/3/24 #130 Smile and Stretch: Discovering Laughter Yoga with Cat Googe Read More Klaudia Mitura 11/26/24 Klaudia Mitura 11/26/24 #129 From Overwhelm to Balance: How to Consume News Mindfully Read More Klaudia Mitura 11/7/24 Klaudia Mitura 11/7/24 #128 The Surprising Impact of News on Your Happiness: What You Need to Know Read More Klaudia Mitura 11/5/24 Klaudia Mitura 11/5/24 #127 Hopeful Headlines: Finding Optimism with Fix the News Read More Klaudia Mitura 10/29/24 Klaudia Mitura 10/29/24 #126 Breathe Better, Live Better: Insights from My Breathwork Challenge Read More Klaudia Mitura 10/10/24 Klaudia Mitura 10/10/24 #125 Transform Your Mood: 3 Breathwork Techniques to Try This Month (JOIN THE CHALLENGE) Read More Klaudia Mitura 10/8/24 Klaudia Mitura 10/8/24 #124:Breathing Your Way to Happiness: The Power of Breathwork with Isabel Tew Read More Klaudia Mitura 9/10/24 Klaudia Mitura 9/10/24 #123 Six coaching questions to reflect on your happiness Read More Klaudia Mitura 8/13/24 Klaudia Mitura 8/13/24 #122 Five ideas for measuring and tracking happiness Read More Klaudia Mitura 7/9/24 Klaudia Mitura 7/9/24 #121 Bust five happiness myths that hold you back Read More Klaudia Mitura 6/11/24 Klaudia Mitura 6/11/24 #120 Ten top ideas for action from series 4 to boost your happiness Read More Klaudia Mitura 5/28/24 Klaudia Mitura 5/28/24 #119 Three shortcuts to mindful eating to boost your gut-brain health (WHAT HAVE I LEARNED) Read More Klaudia Mitura 5/16/24 Klaudia Mitura 5/16/24 #118 Five ways to improve gut-brain health before eating (JOIN THE CHALLENGE) Read More Klaudia Mitura 5/14/24 Klaudia Mitura 5/14/24 #117 How to achieve vibrant wellbeing with gut-brain health with Dana Chapman Read More Klaudia Mitura 4/23/24 Klaudia Mitura 4/23/24 #116: How to reflect on financial wellbeing? (WHAT HAVE I LEARNED) Read More Klaudia Mitura 4/11/24 Klaudia Mitura 4/11/24 #115: Does money make us happier? Deep dive into research (JOIN THE CHALLENGE) Read More Klaudia Mitura 4/9/24 Klaudia Mitura 4/9/24 #114 How much money makes you happy with Peter Komolafe Read More Klaudia Mitura 3/25/24 Klaudia Mitura 3/25/24 #113 How to assess and optimise your sleep quality? Read More Older Posts
Klaudia Mitura 12/19/24 Klaudia Mitura 12/19/24 #132 The Power of Laughter: My Reflections on Daily Joy Practices Read More
Klaudia Mitura 12/5/24 Klaudia Mitura 12/5/24 #131 Laughter Yoga: Reclaiming Joy in a Busy World (Join the Challenge) Read More
Klaudia Mitura 12/3/24 Klaudia Mitura 12/3/24 #130 Smile and Stretch: Discovering Laughter Yoga with Cat Googe Read More
Klaudia Mitura 11/26/24 Klaudia Mitura 11/26/24 #129 From Overwhelm to Balance: How to Consume News Mindfully Read More
Klaudia Mitura 11/7/24 Klaudia Mitura 11/7/24 #128 The Surprising Impact of News on Your Happiness: What You Need to Know Read More
Klaudia Mitura 11/5/24 Klaudia Mitura 11/5/24 #127 Hopeful Headlines: Finding Optimism with Fix the News Read More
Klaudia Mitura 10/29/24 Klaudia Mitura 10/29/24 #126 Breathe Better, Live Better: Insights from My Breathwork Challenge Read More
Klaudia Mitura 10/10/24 Klaudia Mitura 10/10/24 #125 Transform Your Mood: 3 Breathwork Techniques to Try This Month (JOIN THE CHALLENGE) Read More
Klaudia Mitura 10/8/24 Klaudia Mitura 10/8/24 #124:Breathing Your Way to Happiness: The Power of Breathwork with Isabel Tew Read More
Klaudia Mitura 9/10/24 Klaudia Mitura 9/10/24 #123 Six coaching questions to reflect on your happiness Read More
Klaudia Mitura 8/13/24 Klaudia Mitura 8/13/24 #122 Five ideas for measuring and tracking happiness Read More
Klaudia Mitura 7/9/24 Klaudia Mitura 7/9/24 #121 Bust five happiness myths that hold you back Read More
Klaudia Mitura 6/11/24 Klaudia Mitura 6/11/24 #120 Ten top ideas for action from series 4 to boost your happiness Read More
Klaudia Mitura 5/28/24 Klaudia Mitura 5/28/24 #119 Three shortcuts to mindful eating to boost your gut-brain health (WHAT HAVE I LEARNED) Read More
Klaudia Mitura 5/16/24 Klaudia Mitura 5/16/24 #118 Five ways to improve gut-brain health before eating (JOIN THE CHALLENGE) Read More
Klaudia Mitura 5/14/24 Klaudia Mitura 5/14/24 #117 How to achieve vibrant wellbeing with gut-brain health with Dana Chapman Read More
Klaudia Mitura 4/23/24 Klaudia Mitura 4/23/24 #116: How to reflect on financial wellbeing? (WHAT HAVE I LEARNED) Read More
Klaudia Mitura 4/11/24 Klaudia Mitura 4/11/24 #115: Does money make us happier? Deep dive into research (JOIN THE CHALLENGE) Read More
Klaudia Mitura 4/9/24 Klaudia Mitura 4/9/24 #114 How much money makes you happy with Peter Komolafe Read More
Klaudia Mitura 3/25/24 Klaudia Mitura 3/25/24 #113 How to assess and optimise your sleep quality? Read More
