Search All Podcast Episodes

#157 Building Bridges: Guide to Navigating Tough Conversations

Klaudia Mitura 5/8/25 Klaudia Mitura 5/8/25

#157 Building Bridges: Guide to Navigating Tough Conversations

Read More

#156 Braving the Hard Talks: The Power of Difficult Conversations to Build Stronger Bonds

Klaudia Mitura 5/6/25 Klaudia Mitura 5/6/25

#156 Braving the Hard Talks: The Power of Difficult Conversations to Build Stronger Bonds

Read More

#155 Three Effective Strategies for Overcoming Social Comparison to Stay Content in Life

Klaudia Mitura 4/22/25 Klaudia Mitura 4/22/25

#155 Three Effective Strategies for Overcoming Social Comparison to Stay Content in Life

Read More

#154 Cultivating Happiness with PERMA Model

Klaudia Mitura 4/10/25 Klaudia Mitura 4/10/25

#154 Cultivating Happiness with PERMA Model

Read More

#153 Unlocking Free Happiness: Fostering Positivity with Dr. Vikki Barnes

Klaudia Mitura 4/8/25 Klaudia Mitura 4/8/25

#153 Unlocking Free Happiness: Fostering Positivity with Dr. Vikki Barnes

Read More

#152 How to Soften What We Say to Our Partners: Discussing Attachment Styles#152

Klaudia Mitura 3/24/25 Klaudia Mitura 3/24/25

#152 How to Soften What We Say to Our Partners: Discussing Attachment Styles#152

Read More

#151 Cultivating Secure Attachments: A Pathway to Emotional Wellness

Klaudia Mitura 3/13/25 Klaudia Mitura 3/13/25

#151 Cultivating Secure Attachments: A Pathway to Emotional Wellness

Read More

#150 Why We Love the Way We Do: a Deep Dive into Attachment Styles with Dr. Kathrine Bejanyan

Klaudia Mitura 3/11/25 Klaudia Mitura 3/11/25

#150 Why We Love the Way We Do: a Deep Dive into Attachment Styles with Dr. Kathrine Bejanyan

Read More

#132 The Power of Laughter: My Reflections on Daily Joy Practices

Klaudia Mitura 12/19/24 Klaudia Mitura 12/19/24

#132 The Power of Laughter: My Reflections on Daily Joy Practices

Read More

#131 Laughter Yoga: Reclaiming Joy in a Busy World (Join the Challenge)

Klaudia Mitura 12/5/24 Klaudia Mitura 12/5/24

#131 Laughter Yoga: Reclaiming Joy in a Busy World (Join the Challenge)

Read More

#130 Smile and Stretch: Discovering Laughter Yoga with Cat Googe

Klaudia Mitura 12/3/24 Klaudia Mitura 12/3/24

#130 Smile and Stretch: Discovering Laughter Yoga with Cat Googe

Read More

#129 From Overwhelm to Balance: How to Consume News Mindfully

Klaudia Mitura 11/26/24 Klaudia Mitura 11/26/24

#129 From Overwhelm to Balance: How to Consume News Mindfully

Read More

#128 The Surprising Impact of News on Your Happiness: What You Need to Know

Klaudia Mitura 11/7/24 Klaudia Mitura 11/7/24

#128 The Surprising Impact of News on Your Happiness: What You Need to Know

Read More

#127 Hopeful Headlines: Finding Optimism with Fix the News

Klaudia Mitura 11/5/24 Klaudia Mitura 11/5/24

#127 Hopeful Headlines: Finding Optimism with Fix the News

Read More

#126 Breathe Better, Live Better: Insights from My Breathwork Challenge

Klaudia Mitura 10/29/24 Klaudia Mitura 10/29/24

#126 Breathe Better, Live Better: Insights from My Breathwork Challenge

Read More

#125 Transform Your Mood: 3 Breathwork Techniques to Try This Month (JOIN THE CHALLENGE)

Klaudia Mitura 10/10/24 Klaudia Mitura 10/10/24

#125 Transform Your Mood: 3 Breathwork Techniques to Try This Month (JOIN THE CHALLENGE)

Read More

#124:Breathing Your Way to Happiness: The Power of Breathwork with Isabel Tew

Klaudia Mitura 10/8/24 Klaudia Mitura 10/8/24

#124:Breathing Your Way to Happiness: The Power of Breathwork with Isabel Tew

Read More

#123 Six coaching questions to reflect on your happiness

Klaudia Mitura 9/10/24 Klaudia Mitura 9/10/24

#123 Six coaching questions to reflect on your happiness

Read More

#122 Five ideas for measuring and tracking happiness

Klaudia Mitura 8/13/24 Klaudia Mitura 8/13/24

#122 Five ideas for measuring and tracking happiness

Read More

#121 Bust five happiness myths that hold you back

Klaudia Mitura 7/9/24 Klaudia Mitura 7/9/24

#121 Bust five happiness myths that hold you back

Read More