Search All Podcast Episodes Klaudia Mitura 2/19/26 Klaudia Mitura 2/19/26 #221 Write It Out: What Science Says About Journaling for Improved Wellbeing Read More Klaudia Mitura 2/5/26 Klaudia Mitura 2/5/26 #220 How to Find Your Journaling Style? Read More Klaudia Mitura 2/3/26 Klaudia Mitura 2/3/26 #219 Write Your Way to Happiness: Practical Journaling Habits with Madeline McQueen Read More Klaudia Mitura 12/11/25 Klaudia Mitura 12/11/25 #206 What does science say about self-belief? Read More Klaudia Mitura 12/4/25 Klaudia Mitura 12/4/25 #205 The Confidence Quest: 7 Days to Rewire Your Inner Voice Read More Klaudia Mitura 12/2/25 Klaudia Mitura 12/2/25 #204 Are We Wired for Confidence? Exploring the Neuroscience of Self-Belief with Caroline Brewin Read More Klaudia Mitura 11/25/25 Klaudia Mitura 11/25/25 #203 Five ways to shift from “stuck” to “flow” Read More Klaudia Mitura 11/13/25 Klaudia Mitura 11/13/25 #202 Why We Feel Stuck — What’s Happening in the Brain Read More Klaudia Mitura 11/11/25 Klaudia Mitura 11/11/25 #201 From Stuck to Flow: Moving Through Fear into Fulfilment with Sarah Rozenthuler Read More Klaudia Mitura 6/24/25 Klaudia Mitura 6/24/25 #161 How to Be Kind Without Burning Out Read More Klaudia Mitura 6/12/25 Klaudia Mitura 6/12/25 #160 10 Simple Acts of Kindness to Brighten Your Week Read More Klaudia Mitura 6/10/25 Klaudia Mitura 6/10/25 #159 Redelivered to Hope: The Power of Kindness with Berndatte Russell Read More Klaudia Mitura 5/20/25 Klaudia Mitura 5/20/25 #158 Turning Tension into Trust: How to Heal and Grow After Difficult Conversations Read More Klaudia Mitura 5/8/25 Klaudia Mitura 5/8/25 #157 Building Bridges: Guide to Navigating Tough Conversations Read More Klaudia Mitura 5/6/25 Klaudia Mitura 5/6/25 #156 Braving the Hard Talks: The Power of Difficult Conversations to Build Stronger Bonds Read More Klaudia Mitura 4/22/25 Klaudia Mitura 4/22/25 #155 Three Effective Strategies for Overcoming Social Comparison to Stay Content in Life Read More Klaudia Mitura 4/10/25 Klaudia Mitura 4/10/25 #154 Cultivating Happiness with PERMA Model Read More Klaudia Mitura 4/8/25 Klaudia Mitura 4/8/25 #153 Unlocking Free Happiness: Fostering Positivity with Dr. Vikki Barnes Read More Klaudia Mitura 3/24/25 Klaudia Mitura 3/24/25 #152 How to Soften What We Say to Our Partners: Discussing Attachment Styles#152 Read More Klaudia Mitura 3/13/25 Klaudia Mitura 3/13/25 #151 Cultivating Secure Attachments: A Pathway to Emotional Wellness Read More Older Posts
Klaudia Mitura 2/19/26 Klaudia Mitura 2/19/26 #221 Write It Out: What Science Says About Journaling for Improved Wellbeing Read More
Klaudia Mitura 2/3/26 Klaudia Mitura 2/3/26 #219 Write Your Way to Happiness: Practical Journaling Habits with Madeline McQueen Read More
Klaudia Mitura 12/11/25 Klaudia Mitura 12/11/25 #206 What does science say about self-belief? Read More
Klaudia Mitura 12/4/25 Klaudia Mitura 12/4/25 #205 The Confidence Quest: 7 Days to Rewire Your Inner Voice Read More
Klaudia Mitura 12/2/25 Klaudia Mitura 12/2/25 #204 Are We Wired for Confidence? Exploring the Neuroscience of Self-Belief with Caroline Brewin Read More
Klaudia Mitura 11/25/25 Klaudia Mitura 11/25/25 #203 Five ways to shift from “stuck” to “flow” Read More
Klaudia Mitura 11/13/25 Klaudia Mitura 11/13/25 #202 Why We Feel Stuck — What’s Happening in the Brain Read More
Klaudia Mitura 11/11/25 Klaudia Mitura 11/11/25 #201 From Stuck to Flow: Moving Through Fear into Fulfilment with Sarah Rozenthuler Read More
Klaudia Mitura 6/12/25 Klaudia Mitura 6/12/25 #160 10 Simple Acts of Kindness to Brighten Your Week Read More
Klaudia Mitura 6/10/25 Klaudia Mitura 6/10/25 #159 Redelivered to Hope: The Power of Kindness with Berndatte Russell Read More
Klaudia Mitura 5/20/25 Klaudia Mitura 5/20/25 #158 Turning Tension into Trust: How to Heal and Grow After Difficult Conversations Read More
Klaudia Mitura 5/8/25 Klaudia Mitura 5/8/25 #157 Building Bridges: Guide to Navigating Tough Conversations Read More
Klaudia Mitura 5/6/25 Klaudia Mitura 5/6/25 #156 Braving the Hard Talks: The Power of Difficult Conversations to Build Stronger Bonds Read More
Klaudia Mitura 4/22/25 Klaudia Mitura 4/22/25 #155 Three Effective Strategies for Overcoming Social Comparison to Stay Content in Life Read More
Klaudia Mitura 4/8/25 Klaudia Mitura 4/8/25 #153 Unlocking Free Happiness: Fostering Positivity with Dr. Vikki Barnes Read More
Klaudia Mitura 3/24/25 Klaudia Mitura 3/24/25 #152 How to Soften What We Say to Our Partners: Discussing Attachment Styles#152 Read More
Klaudia Mitura 3/13/25 Klaudia Mitura 3/13/25 #151 Cultivating Secure Attachments: A Pathway to Emotional Wellness Read More
