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#161 How to Be Kind Without Burning Out

Klaudia Mitura 6/24/25 Klaudia Mitura 6/24/25

#161 How to Be Kind Without Burning Out

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#160 10 Simple Acts of Kindness to Brighten Your Week

Klaudia Mitura 6/12/25 Klaudia Mitura 6/12/25

#160 10 Simple Acts of Kindness to Brighten Your Week

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#159 Redelivered to Hope: The Power of Kindness with Berndatte Russell

Klaudia Mitura 6/10/25 Klaudia Mitura 6/10/25

#159 Redelivered to Hope: The Power of Kindness with Berndatte Russell

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#158 Turning Tension into Trust: How to Heal and Grow After Difficult Conversations

Klaudia Mitura 5/20/25 Klaudia Mitura 5/20/25

#158 Turning Tension into Trust: How to Heal and Grow After Difficult Conversations

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#157 Building Bridges: Guide to Navigating Tough Conversations

Klaudia Mitura 5/8/25 Klaudia Mitura 5/8/25

#157 Building Bridges: Guide to Navigating Tough Conversations

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#156 Braving the Hard Talks: The Power of Difficult Conversations to Build Stronger Bonds

Klaudia Mitura 5/6/25 Klaudia Mitura 5/6/25

#156 Braving the Hard Talks: The Power of Difficult Conversations to Build Stronger Bonds

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#155 Three Effective Strategies for Overcoming Social Comparison to Stay Content in Life

Klaudia Mitura 4/22/25 Klaudia Mitura 4/22/25

#155 Three Effective Strategies for Overcoming Social Comparison to Stay Content in Life

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#154 Cultivating Happiness with PERMA Model

Klaudia Mitura 4/10/25 Klaudia Mitura 4/10/25

#154 Cultivating Happiness with PERMA Model

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#153 Unlocking Free Happiness: Fostering Positivity with Dr. Vikki Barnes

Klaudia Mitura 4/8/25 Klaudia Mitura 4/8/25

#153 Unlocking Free Happiness: Fostering Positivity with Dr. Vikki Barnes

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#152 How to Soften What We Say to Our Partners: Discussing Attachment Styles#152

Klaudia Mitura 3/24/25 Klaudia Mitura 3/24/25

#152 How to Soften What We Say to Our Partners: Discussing Attachment Styles#152

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#151 Cultivating Secure Attachments: A Pathway to Emotional Wellness

Klaudia Mitura 3/13/25 Klaudia Mitura 3/13/25

#151 Cultivating Secure Attachments: A Pathway to Emotional Wellness

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#150 Why We Love the Way We Do: a Deep Dive into Attachment Styles with Dr. Kathrine Bejanyan

Klaudia Mitura 3/11/25 Klaudia Mitura 3/11/25

#150 Why We Love the Way We Do: a Deep Dive into Attachment Styles with Dr. Kathrine Bejanyan

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#132 The Power of Laughter: My Reflections on Daily Joy Practices

Klaudia Mitura 12/19/24 Klaudia Mitura 12/19/24

#132 The Power of Laughter: My Reflections on Daily Joy Practices

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#131 Laughter Yoga: Reclaiming Joy in a Busy World (Join the Challenge)

Klaudia Mitura 12/5/24 Klaudia Mitura 12/5/24

#131 Laughter Yoga: Reclaiming Joy in a Busy World (Join the Challenge)

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#130 Smile and Stretch: Discovering Laughter Yoga with Cat Googe

Klaudia Mitura 12/3/24 Klaudia Mitura 12/3/24

#130 Smile and Stretch: Discovering Laughter Yoga with Cat Googe

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#129 From Overwhelm to Balance: How to Consume News Mindfully

Klaudia Mitura 11/26/24 Klaudia Mitura 11/26/24

#129 From Overwhelm to Balance: How to Consume News Mindfully

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#128 The Surprising Impact of News on Your Happiness: What You Need to Know

Klaudia Mitura 11/7/24 Klaudia Mitura 11/7/24

#128 The Surprising Impact of News on Your Happiness: What You Need to Know

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#127 Hopeful Headlines: Finding Optimism with Fix the News

Klaudia Mitura 11/5/24 Klaudia Mitura 11/5/24

#127 Hopeful Headlines: Finding Optimism with Fix the News

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#126 Breathe Better, Live Better: Insights from My Breathwork Challenge

Klaudia Mitura 10/29/24 Klaudia Mitura 10/29/24

#126 Breathe Better, Live Better: Insights from My Breathwork Challenge

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#125 Transform Your Mood: 3 Breathwork Techniques to Try This Month (JOIN THE CHALLENGE)

Klaudia Mitura 10/10/24 Klaudia Mitura 10/10/24

#125 Transform Your Mood: 3 Breathwork Techniques to Try This Month (JOIN THE CHALLENGE)

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