Episode 30: Burst of Happiness: Rest

We all want it, we all need it, but what actually is rest? If you can’t sit still and meditate does that mean you don’t know how to rest? Well, Klaudia and Kitty never sit still for a longer second but they are pretty good at resting.

Tune in to explore seven types of rest and how meaning, numbers, ordinary and play can help us to rest better and get the right type of rest.