Episode 49: Happiness during challenging times

Written By Klaudia Mitura

This episode of &Happiness is a little different as Klaudia is sharing her own journey on happiness with her friend Leyla Okhai via the podcast "Diverse Minds". 

Klaudia had a deep conversation with Leyla about the fact that happiness is not plastering a smile on your face to pretend all is ok. Instead, they discussed rooted and practical ideas for everyone going through a challenging time. 

In their conversation they covered:

  • How Klaudia coped with a trying time in my life back in 2020

  • What the term happiness means

  • How workplaces can make people happy at work

  • Klaudia’s top 3 tips for looking after her mental health

Klaudia Mitura
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Episode 50: Opportunities &Happiness
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Episode 48: Nature &Happiness