#121 Bust five happiness myths that hold you back

Are happiness myths holding you back?

In this episode, #121, Klaudia discusses the most common assumptions we hold about happiness that may hinder our well-being. 

She also presents the scientific research that busts those myths and provides one practical action for ensuring that you are challenging these myths in your daily life. 

So, if you have ever felt that concentrating on your happiness is selfish or that happiness is about toxic positivity, this month's episode might be a useful listen.