Episode 76: Kickstart your feel-good chemicals with Tanith Carey (PART 1)

Written By Klaudia Mitura

Welcome to this month’s Happiness Challenge, where Klaudia is exploring how to kickstart your feel-good chemicals. 

Tanith Carey, author of “Feeling Blah?” walks Klaudia through why we feel joyless at times and how to recapture life's highs.

Listen to discover some key strategies to help you bring colour and joy back into your life.

Klaudia Mitura
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Episode 77: Two ways to feel more joy & kickstart your feel good chemicals JOIN THE CHALLENGE (PART 2)
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Episode 75: How to relax and unwind with sound healing WHAT HAVE I LEARNED (PART 3)