Episode #78: How to feel more joy in life PART 3 (WHAT HAVE I LEARNED)

Written By Klaudia Mitura

In this month's Happiness Challenge, Klaudia has been exploring the natural methods of kickstarting the feel good chemical; dopamine, to experience more joy in life.

Tune in to learn more about 3 ways to start your day with joy by boosting your levels of dopamine: favourite music, cold shower, and anticipation of positive events.

Klaudia Mitura
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Episode #79: What is neuroplasticity and how to engage in neurobics to be happier?
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Episode 77: Two ways to feel more joy & kickstart your feel good chemicals JOIN THE CHALLENGE (PART 2)