#218 10-Day Wellbeing Habit Quest BONUS – 6 Tiny Habits to Improve Your Wellbeing in 2026

Written By Klaudia Mitura

Surprise bonus episode for the 10-Day Wellbeing Habit Quest.

Not sure what to try next? Klaudia shares 6 science-backed tiny habits to boost your wellbeing in 2026.

Press play, pick one, and run your next tiny experiment.

Get involved: 

⬇️ Download: 26 Science‑Backed Micro‑Habits You Can Try Next (Sleep, Movement, Mindfulness, Connection, Purpose — all under 60 seconds) https://thehappinesschallenge.co.uk/store

📘 Get the E‑book on habit formation: Build One Life‑Changing Habit in 10 Days (10 minutes/day + printable tools + reflection prompts) https://thehappinesschallenge.co.uk/store

🎟️ Join live: Happiness Habits Action Plan Workshop (structure + accountability) https://thehappinesschallenge.co.uk/webinars

Klaudia Mitura
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#217 10-Day Wellbeing Habit Quest Day 10 – Lock It In & Level Up Your Lifestyle