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The Science of Happiness:

Build Your Happiness Habits Action Plan for 2026

Monday, 26th January 2026 - 6pm - 8pm UK Time

The Science of Happiness: Build Your Happiness Habits Action Plan for 2026

We spring clean our homes and wardrobes, so why not our daily habits?

While genetics and life circumstances play a role, a significant 40% of our happiness is influenced by our daily habits and activities.

Join Klaudia Mitura, author of The Alphabet of Happiness, as she explores the science behind building habits that promote wellbeing and stick around for the long haul.

What to expect?

  • Discover the top 5 science-based habits that create more happiness in our lives

  • Explore the science-based strategy for building new habits that actually stick

  • Understand the principles of getting rid of habits that bring you down

  • Join other participants in engaging group activities

  • Create your own Happiness Habits Action Plan for 2026

The Wellbeing Habit Quest January 2026

This 2-hour workshop is part of Klaudia's 10-day Wellbeing Habit Quest in January 2026. To find out more and join the quest you can:

Register now and embark on your journey to a happier you!

Book your space on Eventbrite here