Episode 43: Identity &Happiness
Our experiences and our identity are constantly shifting and to make sense of of it all we tell stories to ourselves and others about our life. Our internalized story that we create about ourselves, of who we are, is called narrative identity. And that narrative identity impacts our behaviors and the level of our happiness.
In this episode, Identity &Happiness, Klaudia Mitura is speaking with Leyla Okhai: Coach, Mediator, Inclusion and Wellbeing practitioner, who is the Founder of an organization called Diverse Minds. An organization that creates equal, happy and productive workplaces through mental health, wellbeing, and race equity initiatives.
Klaudia discusses with Leyla, how we shape our own identity, how, who we believe we are impacts our happiness and how to expand our internal stories to be happier.