#129 From Overwhelm to Balance: How to Consume News Mindfully

Written By Klaudia Mitura

This episode focuses on the importance of cultivating a healthy and balanced news routine to support our mental well-being.

Klaudia shares her personal journey with news consumption, highlighting the emotional toll that mainstream media can often take. She presents five practical tips for achieving a more positive relationship with news.

Klaudia Mitura
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#128 The Surprising Impact of News on Your Happiness: What You Need to Know