#128 The Surprising Impact of News on Your Happiness: What You Need to Know

News consumption significantly impacts our mindsets and behaviours, which is why conducting a news consumption audit is essential. As we navigate an increasingly negative news landscape, research shows that both the portrayal of information and our reactions to it can affect our emotional state and social trust.

Klaudia explores how traditional news reporting has shifted towards more negative headlines, leading to increased anxiety and a skewed perception of reality. She highlights the importance of balancing negative news with positive, solution-focused stories to foster a healthier mindset.

By reflecting on our news habits and seeking diverse perspectives, we can better manage our emotional responses and cultivate a more positive outlook on the world.