#153 Unlocking Free Happiness: Fostering Positivity with Dr. Vikki Barnes

This podcast episode of the Happiness Challenge delves into the intricate dynamics of positivity and its profound implications on our pursuit of happiness. Klaudia speaks with Dr. Vikki Barnes, a distinguished clinical and organizational psychologist, who introduces the concept of "free happiness," emphasizing that true joy is not contingent upon external circumstances, but rather can be cultivated from within.

Join in for practical insights on how to embrace authenticity in our emotional experiences, recognising the importance of addressing both positive and challenging feelings as essential components of a balanced and fulfilling life.