#236 The 4-D Method: 4 Questions to Change a Habit

In Episode #236 of The Happiness Challenge, join Klaudia to discover the 4-D method — four simple, science-backed questions that turn "what's working" into an actual plan for change.

Whether you're trying to start a new habit, break an old one, or you just don't know where to begin, this episode walks through exactly how Klaudia applies each step to a real change she's currently making in her own life, including the parts that still feel uncertain.