Episode 67: Two practical ways to shift your mood on demand (PART 2)

In the previous episode, we heard some fantastic tips from Dr Sean Sullivan on how to shift our mood on demand.

Just as a recap, the idea of shift is that we are taking a pause not only to concentrate on the present moment but also we are taking a breath to imagine a desirable state of mind we want to be in and so shifting our mood towards that desirable state.

Listen to what am I going to try this month and get inspired by this month’s Happiness Action Plan.