In the previous episode, we heard some fantastic tips from Dr Sean Sullivan on how to shift our mood on demand.
Just as a recap, the idea of shift is that we are taking a pause not only to concentrate on the present moment but also we are taking a breath to imagine a desirable state of mind we want to be in and so shifting our mood towards that desirable state.
Listen to what am I going to try this month and get inspired by this month’s Happiness Action Plan.