#170 Mental Clarity: How to Find Headspace in a Chaotic Workday and Refocus on What’s Important

Written By Klaudia Mitura

In this episode of The Happiness Challenge – September Back to Work Series, work psychologist Klaudia Mitura explores how to find headspace and regain clarity during even the most chaotic workdays.

Discover why mental space is essential for creativity, focus, and wellbeing, and learn practical, science-backed strategies to help you cut through the noise and refocus on what truly matters.

Klaudia Mitura
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