#228 How to Cope with Overthinking (Without Fighting Your Thoughts) with Dr. Claire Hayes

Life doesn’t always feel calm — and for overthinkers, it can feel like your mind is running a marathon you never signed up for. In this episode, Klaudia sits down with Dr. Claire Hayes, clinical psychologist and author (including How to Cope), to talk honestly about overthinking, emotional resilience, and why “thinking positive” isn’t always the most helpful approach.

This is a conversation about learning to welcome difficult emotions instead of suppressing them, separating thoughts from feelings and actions, and using Claire’s practical ABC coping statement (“I feel… because I think… but I choose…”) to step out of spirals and back into choice.