#229 Overthinking Reset: 3 Ways to Slow Down Your Mind

In Episode #229 of The Happiness Challenge, join Klaudia to discover three simple, science-backed ways to slow down an overthinking mind—right in the moment.

Whether your thoughts spiral at night, you replay conversations on repeat, or you get stuck in “what if?” mode even on good days, this episode is packed with practical tools you can use immediately (and that Klaudia uses herself).

Learn how to time-box worry with a “Worry Window,” calm your body in 60–90 seconds to quiet mental noise, and use the “Next Right Thing” rule to turn overthinking into one small, helpful action.