In Episode #239 of The Happiness Challenge, join Klaudia to discover how to create your own winter self-care plan built around three things to look forward to: creativity, nature and coziness.
Maybe you treat winter as something to get through until spring. Drawing on research from Tromsø in Norway, where the sun doesn’t rise for two months, this episode will help you enjoy winter rather than just endure it. It’s full of simple ideas to try, from dusk hunting to why wool socks are secretly a sleep strategy.