A bite-sized, science-backed E-book to build one wellbeing habit that actually sticks — in just 10 minutes a day. Includes expert-tested micro-habits, printable tools, and reflection prompts.
✅ Includes ‘Build One Life Changing Habit in 10 Days’ E-Book
✅ Deep dive on The Science of Micro-Habits That Stick
✅ 10-Day Habit Quest Daily Implementation Guide
✅ The 30/60/90 Habit Stabilisation Plan
✅ Printable tools & templates - inc. 30-day habit tracker
Perfect for: Anyone ready to take that first step — even on a busy day.
A bite-sized, science-backed E-book to build one wellbeing habit that actually sticks — in just 10 minutes a day. Includes expert-tested micro-habits, printable tools, and reflection prompts.
✅ Includes ‘Build One Life Changing Habit in 10 Days’ E-Book
✅ Deep dive on The Science of Micro-Habits That Stick
✅ 10-Day Habit Quest Daily Implementation Guide
✅ The 30/60/90 Habit Stabilisation Plan
✅ Printable tools & templates - inc. 30-day habit tracker
Perfect for: Anyone ready to take that first step — even on a busy day.
