#162 Is Your Brain Tired? The 5-Minute Daily Habits That Make Your Brain Feel Like It’s on Holiday

The Summer Break series is a short, practical series of episodes inspired by the science of happiness, designed to help you rest, reset, and rediscover happiness throughout July and August.

In this bite-sized Summer Break episode, discover how constant phone use impacts happiness—and learn five quick, science-backed micro-rest moments to help you reset and enjoy your summer.

Join Klaudia to learn how to swap just one phone check for a mindful break and notice the boost in your mood.

Remember, happiness is found in the moments you reclaim for yourself, not in your notifications.