#163 7 Micro-Adventures That Can Change Your Whole Summer

In this Summer Break episode of The Happiness Challenge, Klaudia explores the science of micro-adventures—small, local experiences that bring novelty, boost dopamine, and enhance wellbeing without the need for big trips.

Research shows that trying new things, even on a small scale, not only reduces stress and improves memory but also helps slow down our perception of time, reconnecting us with a childlike joy for the present moment.

Tune in to learn how even the smallest adventures can spark happiness and make everyday life feel more exciting.