#165 Can’t Switch Off? Try These 5 Research-Backed Tricks for Real Rest During Holidays

Written By Klaudia Mitura

In this Summer Break episode of The Happiness Challenge, Klaudia explores why it can be so difficult to truly switch off and relax during holidays, even when we crave rest.

Drawing on the science of happiness, she explains how lingering stress hormones and our brain’s “gears” make unwinding a challenge, and shares practical, research-backed strategies for letting go.

Give yourself permission to slow down—because real rest isn’t a luxury, it’s essential for your happiness and wellbeing.

Klaudia Mitura
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#164 Summer Break: Traveling Soon? Here’s How to Actually Feel Happy While You’re Away