#166 Back from Holiday but Feel Worse? Here’s Why (and What to Do)

In this Summer Break episode of The Happiness Challenge, Klaudia unpacks the psychology of post-holiday blues and shares science-backed strategies to keep your happiness going after a great trip.

Discover why returning to routine can feel tough, and learn practical tips like savouring holiday memories, planning small joys to look forward to, bringing holiday habits home, practising daily gratitude, and allowing yourself time to readjust.

Tune in for inspiration on how to carry the joy of your holiday into everyday life and make your return home a little brighter.