Play to Values
We’re nearing the finale of The Alphabet of Happiness 26-Day Boost. 🎉
Thank you for all your amazing support! I can’t wait to celebrate with you at the big book launch at the Science Museum, London. Reserve your spot: https://lnkd.in/emyCSwa8
Here’s a quick recap of this week’s happiness habits:
🅿️ Play: Adults need play too! Pair a playful break with a daily habit: try a quick puzzle or learn a new word.
🆀 Questions: Self-reflection fuels growth. Go for a walk and ask a friend meaningful questions.
🆁 Resilience: True resilience means knowing when to seek support. Create a checklist for tough times: five actions to help you bounce back.
🆂 Self-Image: Be intentional with social media. Set three principles for how and when you use it.
🆃 Time: Balance your “shoulds” and “wants.” Focus on what you truly want to do and notice the difference.
🆄 Uncertainty: Uncertainty is tough, but it’s where growth happens. Imagine your best-case “what if it works?” scenario.
🆅 Values: Your values are your compass. Reflect on what matters most and use those as your guide.
Get involved:
🎧 Listen below, get inspired, and let’s make happiness a daily habit!
📨 Subscribe to the Substack newsletter for exclusive insights and updates: https://thehappinesschallenge.substack.com/
🎉 Register for the big book launch party at the Science Museum, London, on 31st October. https://thehappinesschallenge.co.uk/book
⭐ Sign up for an online webinar: The Science of Happiness: How to live a happier life? Monday, 8th December - 6pm - 7pm UK Time
🏆 Join the competition: Share your thoughts on each principle, tag me (@Klaudia Mitura on LinkedIn / @thehappinesschallenge_klaudia on Instagram), and tag a friend for a chance to win one of three signed copies of The Alphabet of Happiness!
📚 Can’t wait? Grab your own copy now from Amazon, Guardian Bookshops, Blackwells, Waterstones, and more.https://thehappinesschallenge.co.uk/book