Kindness to Ordinary
Yay! We’re halfway through The Alphabet of Happiness 26-Day Boost 🎉
Here’s a quick recap of this week’s happiness habits:
🅺 Kindness: Acts of kindness ripple out far beyond you. Be kind to others and yourself: try a Metta meditation today.
🅻 Luck: Luck is a mindset! Don't self-reject: share your work or ideas to explore new opportunities.
🅼 Meaning: Find purpose in everyday life. Ask, “What strengths can I share to make a difference?” and take one meaningful action.
🅽 Nature: Nature resets your mood and body. Go outside and spot as many colours as you can—double the happiness boost!
🅾 Ordinary: Happiness hides in everyday moments. Pause and savour something simple, like a warm drink or a deep breath.
Get involved:
🎧 Listen below, get inspired, and let’s make happiness a daily habit!
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🎉 Register for the big book launch party at the Science Museum, London, on 31st October. https://thehappinesschallenge.co.uk/book
⭐ Sign up for an online webinar: The Science of Happiness: How to live a happier life? Monday, 8th December - 6pm - 7pm UK Time
🏆 Join the competition: Share your thoughts on each principle, tag me (@Klaudia Mitura on LinkedIn / @thehappinesschallenge_klaudia on Instagram), and tag a friend for a chance to win one of three signed copies of The Alphabet of Happiness!
📚 Can’t wait? Grab your own copy now from Amazon, Guardian Bookshops, Blackwells, Waterstones, and more.https://thehappinesschallenge.co.uk/book