#112 Four factors impacting sleep quality

Klaudia Mitura 3/7/24 Klaudia Mitura 3/7/24

#112 Four factors impacting sleep quality

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#111 Optimise your Sleep with Dr Sophie Bostock

Klaudia Mitura 3/5/24 Klaudia Mitura 3/5/24

#111 Optimise your Sleep with Dr Sophie Bostock

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#110 How to stay curious at work WHAT HAVE I LEARNED (PART 3)

Klaudia Mitura 2/27/24 Klaudia Mitura 2/27/24

#110 How to stay curious at work WHAT HAVE I LEARNED (PART 3)

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#109 Three ways to stay curious at work JOIN THE CHALLENGE (PART 2)

Klaudia Mitura 2/8/24 Klaudia Mitura 2/8/24

#109 Three ways to stay curious at work JOIN THE CHALLENGE (PART 2)

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#108 Stay curious at work with Stefaan van Hooydonk

Klaudia Mitura 2/6/24 Klaudia Mitura 2/6/24

#108 Stay curious at work with Stefaan van Hooydonk

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#82 Four ways to reconnect with nature to feel happier (WHAT HAVE I LEARNED)

Klaudia Mitura 12/19/23 Klaudia Mitura 12/19/23

#82 Four ways to reconnect with nature to feel happier (WHAT HAVE I LEARNED)

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#81 Three ways nature impacts your happiness (JOIN THE CHALLENGE)

Klaudia Mitura 12/7/23 Klaudia Mitura 12/7/23

#81 Three ways nature impacts your happiness (JOIN THE CHALLENGE)

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Episode #80: Finding strength and comfort in Nature with Ben Goldsmith

Klaudia Mitura 12/5/23 Klaudia Mitura 12/5/23

Episode #80: Finding strength and comfort in Nature with Ben Goldsmith

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Episode #79: What is neuroplasticity and how to engage in neurobics to be happier?

Klaudia Mitura 11/14/23 Klaudia Mitura 11/14/23

Episode #79: What is neuroplasticity and how to engage in neurobics to be happier?

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Episode #78: How to feel more joy in life PART 3 (WHAT HAVE I LEARNED)

Klaudia Mitura 10/24/23 Klaudia Mitura 10/24/23

Episode #78: How to feel more joy in life PART 3 (WHAT HAVE I LEARNED)

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Episode 77: Two ways to feel more joy & kickstart your feel good chemicals JOIN THE CHALLENGE (PART 2)

Klaudia Mitura 10/5/23 Klaudia Mitura 10/5/23

Episode 77: Two ways to feel more joy & kickstart your feel good chemicals JOIN THE CHALLENGE (PART 2)

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Episode 76: Kickstart your feel-good chemicals with Tanith Carey (PART 1)

Klaudia Mitura 10/3/23 Klaudia Mitura 10/3/23

Episode 76: Kickstart your feel-good chemicals with Tanith Carey (PART 1)

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Episode 75: How to relax and unwind with sound healing WHAT HAVE I LEARNED (PART 3)

Klaudia Mitura 9/26/23 Klaudia Mitura 9/26/23

Episode 75: How to relax and unwind with sound healing WHAT HAVE I LEARNED (PART 3)

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Episode 74: How sound healing can help you to relax JOIN THE CHALLENGE (PART 2)

Klaudia Mitura 9/7/23 Klaudia Mitura 9/7/23

Episode 74: How sound healing can help you to relax JOIN THE CHALLENGE (PART 2)

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Episode 73: Relax and unwind with sound healing with Supriya Nagarajan (PART 1)

Klaudia Mitura 9/5/23 Klaudia Mitura 9/5/23

Episode 73: Relax and unwind with sound healing with Supriya Nagarajan (PART 1)

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Episode 72: Five sources of confidence and self-belief

Klaudia Mitura 8/29/23 Klaudia Mitura 8/29/23

Episode 72: Five sources of confidence and self-belief

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Episode 71: How to feel confident more often (PART 3)

Klaudia Mitura 8/22/23 Klaudia Mitura 8/22/23

Episode 71: How to feel confident more often (PART 3)

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Episode 70: Three steps to feeling confident more often (PART 2)

Klaudia Mitura 8/3/23 Klaudia Mitura 8/3/23

Episode 70: Three steps to feeling confident more often (PART 2)

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Episode 69: Feel confident more often with Ashleigh Frater (PART 1)

Klaudia Mitura 8/1/23 Klaudia Mitura 8/1/23

Episode 69: Feel confident more often with Ashleigh Frater (PART 1)

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Episode 68: How to shift your mood on demand; My Reflections (PART 3)

Klaudia Mitura 7/25/23 Klaudia Mitura 7/25/23

Episode 68: How to shift your mood on demand; My Reflections (PART 3)

What I learned about shifting my mood on demand…

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