Search All Podcast Episodes Klaudia Mitura 3/25/24 Klaudia Mitura 3/25/24 #113 How to assess and optimise your sleep quality? Read More Klaudia Mitura 3/7/24 Klaudia Mitura 3/7/24 #112 Four factors impacting sleep quality Read More Klaudia Mitura 3/5/24 Klaudia Mitura 3/5/24 #111 Optimise your Sleep with Dr Sophie Bostock Read More Klaudia Mitura 2/27/24 Klaudia Mitura 2/27/24 #110 How to stay curious at work WHAT HAVE I LEARNED (PART 3) Read More Klaudia Mitura 2/8/24 Klaudia Mitura 2/8/24 #109 Three ways to stay curious at work JOIN THE CHALLENGE (PART 2) Read More Klaudia Mitura 2/6/24 Klaudia Mitura 2/6/24 #108 Stay curious at work with Stefaan van Hooydonk Read More Klaudia Mitura 12/19/23 Klaudia Mitura 12/19/23 #82 Four ways to reconnect with nature to feel happier (WHAT HAVE I LEARNED) Read More Klaudia Mitura 12/7/23 Klaudia Mitura 12/7/23 #81 Three ways nature impacts your happiness (JOIN THE CHALLENGE) Read More Klaudia Mitura 12/5/23 Klaudia Mitura 12/5/23 Episode #80: Finding strength and comfort in Nature with Ben Goldsmith Read More Klaudia Mitura 11/14/23 Klaudia Mitura 11/14/23 Episode #79: What is neuroplasticity and how to engage in neurobics to be happier? Read More Klaudia Mitura 10/24/23 Klaudia Mitura 10/24/23 Episode #78: How to feel more joy in life PART 3 (WHAT HAVE I LEARNED) Read More Klaudia Mitura 10/5/23 Klaudia Mitura 10/5/23 Episode 77: Two ways to feel more joy & kickstart your feel good chemicals JOIN THE CHALLENGE (PART 2) Read More Klaudia Mitura 10/3/23 Klaudia Mitura 10/3/23 Episode 76: Kickstart your feel-good chemicals with Tanith Carey (PART 1) Read More Klaudia Mitura 9/26/23 Klaudia Mitura 9/26/23 Episode 75: How to relax and unwind with sound healing WHAT HAVE I LEARNED (PART 3) Read More Klaudia Mitura 9/7/23 Klaudia Mitura 9/7/23 Episode 74: How sound healing can help you to relax JOIN THE CHALLENGE (PART 2) Read More Klaudia Mitura 9/5/23 Klaudia Mitura 9/5/23 Episode 73: Relax and unwind with sound healing with Supriya Nagarajan (PART 1) Read More Klaudia Mitura 8/29/23 Klaudia Mitura 8/29/23 Episode 72: Five sources of confidence and self-belief Read More Klaudia Mitura 8/22/23 Klaudia Mitura 8/22/23 Episode 71: How to feel confident more often (PART 3) Read More Klaudia Mitura 8/3/23 Klaudia Mitura 8/3/23 Episode 70: Three steps to feeling confident more often (PART 2) Read More Klaudia Mitura 8/1/23 Klaudia Mitura 8/1/23 Episode 69: Feel confident more often with Ashleigh Frater (PART 1) Read More Newer Posts Older Posts
Klaudia Mitura 3/25/24 Klaudia Mitura 3/25/24 #113 How to assess and optimise your sleep quality? Read More
Klaudia Mitura 3/5/24 Klaudia Mitura 3/5/24 #111 Optimise your Sleep with Dr Sophie Bostock Read More
Klaudia Mitura 2/27/24 Klaudia Mitura 2/27/24 #110 How to stay curious at work WHAT HAVE I LEARNED (PART 3) Read More
Klaudia Mitura 2/8/24 Klaudia Mitura 2/8/24 #109 Three ways to stay curious at work JOIN THE CHALLENGE (PART 2) Read More
Klaudia Mitura 2/6/24 Klaudia Mitura 2/6/24 #108 Stay curious at work with Stefaan van Hooydonk Read More
Klaudia Mitura 12/19/23 Klaudia Mitura 12/19/23 #82 Four ways to reconnect with nature to feel happier (WHAT HAVE I LEARNED) Read More
Klaudia Mitura 12/7/23 Klaudia Mitura 12/7/23 #81 Three ways nature impacts your happiness (JOIN THE CHALLENGE) Read More
Klaudia Mitura 12/5/23 Klaudia Mitura 12/5/23 Episode #80: Finding strength and comfort in Nature with Ben Goldsmith Read More
Klaudia Mitura 11/14/23 Klaudia Mitura 11/14/23 Episode #79: What is neuroplasticity and how to engage in neurobics to be happier? Read More
Klaudia Mitura 10/24/23 Klaudia Mitura 10/24/23 Episode #78: How to feel more joy in life PART 3 (WHAT HAVE I LEARNED) Read More
Klaudia Mitura 10/5/23 Klaudia Mitura 10/5/23 Episode 77: Two ways to feel more joy & kickstart your feel good chemicals JOIN THE CHALLENGE (PART 2) Read More
Klaudia Mitura 10/3/23 Klaudia Mitura 10/3/23 Episode 76: Kickstart your feel-good chemicals with Tanith Carey (PART 1) Read More
Klaudia Mitura 9/26/23 Klaudia Mitura 9/26/23 Episode 75: How to relax and unwind with sound healing WHAT HAVE I LEARNED (PART 3) Read More
Klaudia Mitura 9/7/23 Klaudia Mitura 9/7/23 Episode 74: How sound healing can help you to relax JOIN THE CHALLENGE (PART 2) Read More
Klaudia Mitura 9/5/23 Klaudia Mitura 9/5/23 Episode 73: Relax and unwind with sound healing with Supriya Nagarajan (PART 1) Read More
Klaudia Mitura 8/29/23 Klaudia Mitura 8/29/23 Episode 72: Five sources of confidence and self-belief Read More
Klaudia Mitura 8/22/23 Klaudia Mitura 8/22/23 Episode 71: How to feel confident more often (PART 3) Read More
Klaudia Mitura 8/3/23 Klaudia Mitura 8/3/23 Episode 70: Three steps to feeling confident more often (PART 2) Read More
Klaudia Mitura 8/1/23 Klaudia Mitura 8/1/23 Episode 69: Feel confident more often with Ashleigh Frater (PART 1) Read More
